Slowing down racing thoughts: Tips and strategies for calming an overactive mind
We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]
Easy ways to shop for healthful, cost-conscious foods: Tips for smart grocery shopping
When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]
Less TV time lowers your risk for dementia? The surprising connection between screen time and brain health
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]
The many advantages of a good nutrition: Why healthy eating is crucial for your well-being
We all know that eating a balanced and nutritious diet is important for maintaining a healthy lifestyle. But beyond just keeping our […]
Embrace a stress free spring
Spring is a beautiful time of year with blooming flowers, warm weather, and longer days. However, it can also be a stressful […]
How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Are Veggie Chips or Straws Healthier Than Potato Chips?
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]
Americans Choose Bottled Water for Safety and Quality. Are They Right?
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]